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Sync and Analyze Your Runs in TrainerRoad
You can now upload and analyze your running activities on TrainerRoad. Simply connect your Strava or Garmin Connect accounts to TrainerRoad and the work is done automatically for you!
FTP Testing is a Thing of the Past: Introducing AI FTP Detection
Fitness tests are a thing of the past. Whether you train indoors, outside, or a mix of both, AI FTP Detection automatically analyzes every ride to detect your FTP—no tests or all-out efforts required. It’s available now for every TrainerRoad athlete.
TrainNow is Improving: The Best Way to Choose Individual Workouts Just Got Smarter
TrainNow is a quick and easy way to choose ideal individual workouts, catered to your fitness and abilities. It’s perfect for athletes who aren’t on a training plan, or who want to supplement unstructured riding with some more productive time on the bike. And now it’s getting even better at picking the perfect workout thanks to some new improvements under the hood.
First Adaptive Training Feature Release and Training Plan Updates
Today, we’re rolling out the first features of Adaptive Training. With this release, you can now easily compare workouts with Workout Levels, get the ideal workout type based on your recent training history with TrainNow. We’ve also updated all 100 TrainerRoad training plans and added over 600 new workouts. These new features are available today!
TrainerRoad Training Plan Updates with Workout Levels
We’re using machine learning to improve our training plans. With the help of Adaptive Training’s new, data-driven Workout Levels, we’ve added 641 new workouts to our workout library and updated all of the TrainerRoad training plans to be even more progressive.
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