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Sync and Analyze Your Runs in TrainerRoad

You can now upload and analyze your running activities on TrainerRoad. Simply connect your Strava or Garmin Connect accounts to TrainerRoad and the work is done automatically for you!

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Qualifying for the Ironman World Championships With Ray Brenkus

For full-distance triathletes, crossing the finish line at the Ironman World Championships in Kona, Hawaii, is the ultimate accomplishment. Getting to the event can be just as challenging as racing it, though. In this episode of the Successful Athletes Podcast, Ray Brunker shares what he did to earn a Kona qualification and his recommendations for other athletes who want to do the same.

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ask a cycling coach, Ask a Cycling Coach Podcast, autonomic nervous system, bottle cages, bottles, cadence, choking, cycling, efficiency, goals, headspace, low, mentality, muscle fiber, nerves, nervous, outcome, pace, pacing, perform, podcast, process, psychology, recovery weeks, run, slow twitch, strength training, time trial, tires, tpe 2, triathlon, tt, type ii, vo2 -

Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285

Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

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aero, aero gains, aerodynamics, balance training, bike, borton, cycling, energy lab, giant, giant trinity, ironman, ironman kona, Ironman World Championship, john, john borton, mountain bike, mtb, nutrition, run, swim, Training, triathlon -

Kona Special Interview – John Borton – Ask a Cycling Coach 227

John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.

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Banick, bike, crits, cycling, equipment, heat, heat training, high volume, IMWC, ironman, Ironman training, Ironman World Championship, kona, mid volume, Norman Banick, nutrition, pace, pacing, pre race nutrition, pre-race, run, swim, swim pacing, swim position, Training, triathlon equipment, tt bike, win, winning -

Kona Special Interview – Norman Banick – Ask a Cycling Coach 226

Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman's experience as he prepares for IRONMAN World Championships.

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