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309, aero, aero position, aerodynamics, ask a cycling coach, Ask a Cycling Coach Podcast, bike fit, carbohydrate, carbs, cross country, detraining, diet, fitness, flexibility, ftp, heart rate, loana lecomte, mathieu van der poel, mobility, mountain bike, mtb, mtb world cup, nino schurter, nutrition, pauline ferrand prevot, power, power meter, power to weight ratio, race tactics, rate of perceived exertion, recovery, rest, rpe, slow, strategy, threshold, time off, time trial, tom pidcock, triathlon, tt, TT position, w/kg, xc, yolanda neff -

Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309

Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.

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avoid cramps, bike turn, cornering, cramps, cycling, endurance, endurance training, fatigue, fitness, fix tubeless, fix tubeless flats, flat, flat tire, heat, heat acclimation, heat training, indoor training, legs, losing fitness, mountain bike, mtb, outdoor training, outside rides, race, rash, road, road bike, road rash, road rash treatments, slow, slower, tired, tired legs, train, trainerroad, Training, treating, triathlon, tubeless, turn on a bike, turning, tyre -

Heat Training Risks, Cramping, Losing Fitness and More – Ask a Cycling Coach 217

Join us live for Episode 217 of the Ask a Cycling Coach Podcast! We'll cover how heat training is proven to make you faster, but it can come at the cost of valuable training adaptations, why cramping actually happens and why it is so hard to avoid, how quickly you lose different types of fitness.

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150, aero, antioxidants, ask a cycling coach, butyl, chain, elevation, ftp, haleakala, helmet, hydration, latex, lessons, low, nutrition, optimized, oxygen, pacing, pedals, podcast, position, power, run, shoe covers, skinsuit, slow, speedsuit, swim, tires, Training, training camp, tt, tubeless, tubular, upgrades, wax, waxed, wheels -

Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150

Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. Topics covered in this episode What you need to know before climbing Haleakala How elevation affects power output…

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