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317, aero, aerodynamics, ask a cycling coach, Ask a Cycling Coach Podcast, belgian waffle ride, breakaway, bwr, carbohydrate, carbs, compression boots, criterium, cutting, diet, fat, fit, foam roll, fuel, gaining, high volume, keegan swenson, kit, leadville, low volume, massage, melatonin, mid volume, National championship, nutrition, obesity, percussion, protein, recovery, recovery boots, sleep, stxc, tactics, Training volume, upgrades, weight, weight loss, xc, xcc -

Belgian Waffle Ride, Equipment Upgrades, Recovery Tactics and More – Ask a Cycling Coach 317

Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on equipment upgrades and more.

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150, aero, antioxidants, ask a cycling coach, butyl, chain, elevation, ftp, haleakala, helmet, hydration, latex, lessons, low, nutrition, optimized, oxygen, pacing, pedals, podcast, position, power, run, shoe covers, skinsuit, slow, speedsuit, swim, tires, Training, training camp, tt, tubeless, tubular, upgrades, wax, waxed, wheels -

Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150

Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. Topics covered in this episode What you need to know before climbing Haleakala How elevation affects power output…

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