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Machine Learning-Based TSS Estimation for Rides Without Power Data
Track all the hard work you put into your training— even when riding without a power meter. TrainerRoad’s new and improved TSS estimation uses machine learning to calculate TSS for outside rides without power meters more accurately than RPE-based estimates.
Normalized Power®: What It Is and How to Use It
Normalized Power (NP)® is a mathematically adjusted measurement of average cycling power, designed to better reflect the variable experience of riding a bike. How does Normalized Power work, and how can you use it to analyze your performance and get faster?
TSS, IF, and Workout Levels: 3 Metrics to Help You Understand Your Training And Get Faster
Training Stress Score (TSS), Intensity Factor (IF), and Workout Levels are useful ways to quantify the challenge and effect of a workout. Taken together, these 3 metrics help tell the story of your training, but it’s important to understand the differences of each. What does each metric mean, and how can you use them to get faster?
Introducing Workout Levels: A New Way to Understand A Workout’s Difficulty
Workout Levels are a new way to understand and compare the difficulty of workouts. Workout Levels go beyond simple metrics like TSS or IF, and better represent the real-world challenge of training.
Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!