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How to Ride Confidently in Crosswinds

Riding in crosswinds can be a challenge, especially for smaller riders. But no matter your size, these tips will help you ride confidently and faster in crosswinds.

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aero bars, aero bikes, aero helmets, aerodynamics, ask a cycling coach, bar length, beards, bikes, cycling, cycling training, design, downhill, drafting, drops, enduro, engineer, equipment, glasses, gravel racing, head position, helmets, hoods, hydration packs, lateral movement, leadville, mountain bikes, number plates, podcast, position, round bars, shaved arms, shaved legs, shaving, side to side, skin suit, socks, specialized, trainerroad, Training, triathlon, uci, wheels, win tunnel, wind -

Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode What’s so special about the Specialized Win-Tunnel? Are…

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152, aero, aerodynamics, ask a cycling coach, brakes, carbon, cavendish, clamp, clincher, comfort, compliance, componentry, components, cycling, dimension data, disc, enve, ergo, ergonomics, flex, handlebar, internal width, podcast, pro, saddle, seatpost, shape, sprint, stem, stiff, stiffness, Training, tubeless, wheels, wide -

Component Choices That Make You Faster with ENVE Composites – Ask a Cycling Coach 152

Component upgrades should take more than weight and price into consideration. Every part of your bike should contribute to making you faster, whether through aerodynamics, comfort or mechanical efficiency. We dug into every important component choice you can make to get faster in the latest podcast with ENVE Composites.  Topics covered in this episode…

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150, aero, antioxidants, ask a cycling coach, butyl, chain, elevation, ftp, haleakala, helmet, hydration, latex, lessons, low, nutrition, optimized, oxygen, pacing, pedals, podcast, position, power, run, shoe covers, skinsuit, slow, speedsuit, swim, tires, Training, training camp, tt, tubeless, tubular, upgrades, wax, waxed, wheels -

Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150

Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. Topics covered in this episode What you need to know before climbing Haleakala How elevation affects power output…

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How to Adjust Your Training Plan When You Miss Workouts

Every cyclist will miss prescribed workouts in their training plan at some point, but it’s not the end of the world. The key is knowing how to adjust your training plan to keep your training on track. Training Interruptions Whether you’ve become sick or found yourself on vacation during the middle of a training plan, it’s…

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