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316, 4:1, aerobic, aid station, ask a cycling coach, Ask a Cycling Coach Podcast, big data, bike handling, blow up, bonk, broken bones, Cape Epic, clavical, collarbone, colorado, crash, crashing, crit, criterium, cross country, danger, data, dehydration, descending, dropper post, elevation, endurance, epic, equipment, fast twitch, fiber, fiber type, fibre, focus, fondo, gels, glycolytic, high post, jonathan, medium twitch, muscle fiber, Nate, National championship, nationals, nutrition, outcome goals, pacing, podcast, podium, power, private, pro, pro cyclist, process goals, public, ratio, recovery nutrition, recovery shake, ride food, road race, safety, seat post, short track, slow twitch, sportif, sportive, strategy, Strength, stxc, tahoe trail 100, technical, tires, winter park, xco -

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!

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adaptive training, adaptive training plans, data, difficulty level, machine learning, progression levels, ramp test, revolutionary training system, schedule adjustment, the right workout, TrainerRoad Basics, TrainNow -

Introducing Adaptive Training: The Right Workout, Every Time.

Have you ever wished TrainerRoad could actively respond to your unique strengths, weaknesses, and scheduling needs, to train you as an individual and make you faster? Now it can! Introducing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist.

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data, ftp, performance analytics, personal records, power, power meter, Race Analysis, ride analysis, Training -

Why You Should Measure Your Power PRs

Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off. Why Use Power for PRs? Keeping track of your power PRs will make you a faster cyclist. But why not use heart rate…

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analysis, analytics, data, power, Training, training stress score, tss -

How to Use Training Stress

TSS can be very informative when used in conjunction with performance and other training metrics, and measuring it is easier than you think.

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amber pierce, backcountry skiing, body fat, category, clinic, cross training, cycling, data, expert, fasted, fasted workouts, fasting, get faster, intermittent, intermittent fasting, lab tests, laboratory, mountain biking, multiple races, one day, planning, racing, resting metabolic rate, RMR, ski touring, skiing, skills clinic, SSB, sweetspot, testing, trainerroad, Training, training camp, triathlon, upgrade points, vo2max -

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling a Coach 194

Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific! More show notes and discussion in the TrainerRoad Forum. Topics covered in this…

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