Hannah Finchamp RSS

324, adjustments, adrenalin, alex wild, ask a cycling coach, Ask a Cycling Coach Podcast, blood, breath, burning, calories, fat, glycogen, hannah finchamp, high intensity, off kinetics, on kinetics, orange seal, oxygen, podcast, respiration, steady state, training plan, Training volume, vo2 -

Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

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100, alex howes, alex wild, Ask a Cycling Coach Podcast, eddie anderson, gravel, hannah finchamp, katerina nash, keegan swenson, laura king, leadville, peter stetina, pro, rose grant, sarah sturm, xc, xcm -

Leadville Pro Athlete Interviews – Ask a Cycling Coach 320

We interviewed 10 of the fastest athletes taking on the Leadville 100 to find out how they are uniquely preparing their bodies, equipment and execution strategies to find success at one of the biggest mountain bike races in the world. Tune in to hear from Sarah Sturm, Eddie Anderson, Laura King, Peter Stetina, Katerina Nash, Alex Wild, Hannah Finchamp, Keegan Swenson, Rose Grant and Alex Howes!

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