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324, adjustments, adrenalin, alex wild, ask a cycling coach, Ask a Cycling Coach Podcast, blood, breath, burning, calories, fat, glycogen, hannah finchamp, high intensity, off kinetics, on kinetics, orange seal, oxygen, podcast, respiration, steady state, training plan, Training volume, vo2 -

We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

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