aerobic RSS

aerobic, ask a cycling coach, ask a cycling coach podcast, blood doping, bottle cages, bottles, bottles on tt bike, car, car accident, cardio, century taper, crit taper, crit training, criterium training, doper, doping, downhill, downhill mountain bike, effect on endurance performance, effect on performance, endurance, enduro, enduro nutrition, gran fondo taper, gravity, gravity racing, hit by a car, IMWC, indoor workouts, Ironman World Championship, Ironman World Champs, kona, l-carnitine, losing bottles, motorists, nutrition, nutrition plan, Oregon State Running, podcast, race taper, running, seated, standing in workouts, Standing workouts, taper, tapers, trainerroad, Training, workouts -

Kona Learnings, L-Carnitine’s affect on Performance, Tapers and much more – Ask a Cycling Coach 230

Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.

Read more

aerobic, anaerobic, back-to-back, build phase, calendar, crit, cycling, headwind, indoor training, intervals, nationals, power meters, racing, recurring, recurring workouts, Smart trainers, Strength, strength training, Tandem, trainer, trainerroad, trainers, Training, triathlon, workouts -

Win More Races, Strength Training, Build Phase Science and More – Ask a Cycling a Coach 190

Join us live for Episode 190 of the Ask a Cycling Coach Podcast! We’ll be talking about the best ways to strategically increase your odds of winning races, giving you a comprehensive guide to strength training for cyclists, covering when it is a good idea to complete two Build Phases back-to-back, a special announcement from…

Read more

100, acclimatization, adaptation, adaption, aerobic, aid station, alex grant, anaerobic, ask a cycling coach, chainring, cold weather, crew, crewing, elevation, full suspension, gear rush, gearing, hardtail, helmets, hydration, leadville, mtb, nutrition, pacing, podcast, power, pressure, pro, spares, tires, tools, trail, trainerroad, Training, vests, warmers -

Leadville Deep Dive with Pro Rider Alex Grant – Ask a Cycling Coach 169

Pro MTB racer Alex Grant joined us live from Leadville, CO for a deep dive on all things Leadville and endurance racing. Alex has placed 3rd place overall at Leadville, and 3rd place at Elite National Championships, all the while being a husband and father to two kids and managing his own business. We sat…

Read more

aerobic, anaerobic, ask a cycling coach, base, british, build, capacity, climbing, dehydration, desk, durability, garmin, hill climb, interval, leadville, maintain, max, mount, nutrition, peak, peaking, periodization, phases, phone, plateau, podcast, powder, power, power meter, progression, sealant, sitting, specialty, standing, trainerroad, Training, tt, tubeless, vo2, vo2max, weight, whole food, workout -

Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168

Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168 of the Ask a Cycling Coach Podcast.  Topics covered in this episode Nate’s Leadville Preparation The best…

Read more

24 hour race, aclimatization, aerobic, altitude, anaerobic, ask, ask a cycling coach, bike, carb loading, coaching, competition, cycling, fat, fueling, gain fat, heat, heat training, hot weather, intervals, less time, losing weight, maintain fitness, more training, night race, podcast, power to weight ratio, pulling, race, racing, sweating, tactics, tahoe, tahoe trail 100, team, time crunch, trail, trainerroad, Training, training stress, triathlon, tss, vo2 max, watts/kg, weight, weight loss, win -

Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166

Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bike race without a team. Episode 166 of the Ask a Cycling Coach Podcast is coming right up!  Topics covered in this episode Race analysis of…

Read more

Tags