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heat, heat acclimation, heat adaptation, heat adaption, heat exhaustion, heat training, hot conditions, hot weather, Racing -

Tips for Riding in Hot Conditions

Hot weather’s adverse physical impact on endurance performance can elevate the difficulty of any workout, race, or ride. Fortunately, you can improve your execution in the heat through heat acclimatization and mitigate its adverse effects with additional preparation.

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Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311

How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Episode 311 of the Ask a Cycling Coach Podcast!

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Science of Getting Faster: Heat Training and Endurance Performance

Heat adversely affects the body’s ability to do work, but strategic utilization of heat in a training regimen can facilitate performance increases. Dr. Chris Minson, one of the leading experts and researchers on this topic, explains how heat training can improve your performance and offers tips on how to prepare for events in hot conditions.

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aero position, aerodynamic position, aerodynamics, ask a cycling coach, balance training, car accident, cycling, family, heat, heat training, height, hit a car, how to qualify for Ironman World Championship, IMWC, IMWC Ironman World Champion, Ironman World Champion, Ironman World Championship, keto, ketogenic, ketosis, mountain bike, mtb, Nate, Nate Zarlengo, numbers, nutrition, podcast, power, support, support team, Training, travel, tri, triathlon, watts/kg, weight, work, Zarlengo -

Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate's experience and his feelings going into IRONMAN World Championships.

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Banick, bike, crits, cycling, equipment, heat, heat training, high volume, IMWC, ironman, Ironman training, Ironman World Championship, kona, mid volume, Norman Banick, nutrition, pace, pacing, pre race nutrition, pre-race, run, swim, swim pacing, swim position, Training, triathlon equipment, tt bike, win, winning -

Kona Special Interview – Norman Banick – Ask a Cycling Coach 226

Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman's experience as he prepares for IRONMAN World Championships.

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