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Sync and Analyze Your Runs in TrainerRoad

You can now upload and analyze your running activities on TrainerRoad. Simply connect your Strava or Garmin Connect accounts to TrainerRoad and the work is done automatically for you!

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full distance triathlon, half distance triathlon, ironman, kona, leg, run, running, Successful Athletes, swimming, transition, tri, triathlon, triathlon training -

Qualifying for the Ironman World Championships With Ray Brenkus

For full-distance triathletes, crossing the finish line at the Ironman World Championships in Kona, Hawaii, is the ultimate accomplishment. Getting to the event can be just as challenging as racing it, though. In this episode of the Successful Athletes Podcast, Ray Brunker shares what he did to earn a Kona qualification and his recommendations for other athletes who want to do the same.

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296, aerobic, ask a cycling coach, Ask a Cycling Coach Podcast, capabilities, capacity, carbohydrate, carbs, challenge, cycling classes, distress, dogs, dumb trainers, fructose, ftp, GI distress, glucose, grey zone, grip strength, gut, high intensity, hiit, keegan, lactose, meal planning, mix, nutrition, on the bike fuel, periodized, podcast, polarized, power, ride food, road feel, running, segments, shopping, sloshing, Smart trainers, snacks, strava, strength training, swenson, tempo, trainers, training, vo2, z1, z3, z4, z5 -

Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296

Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in Episode 296 of the Ask a Cycling Coach Podcast!

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adventure race, busy schedule, criterium, ironman, Jessica Kuepfer, low volume, multisport, prioritization, rest, running, short power build, sleep, Successful Athletes, sweet spot, triathlon, work-life balance -

Setting Priorities and Reaching Podiums With Multisport Athlete Jessica Kuepfer

It’s tough enough to succeed at one sport. But Jessica Kuepfer takes things further, achieving podiums in multiple disciplines of cycling and running. Best of all, she continues to have fun along the way, thanks to a healthy perspective and thoughtful prioritization.

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century, century ride, cycling vs running, Full Century Training plan, gran fondo, Gran Fondo training, long distance, running, Successful Athletes, triathlon, triathlon training plans, ultra-distance -

How a Med Student added 80w to their FTP with TrainerRoad

Cameron Seamons raised his FTP by 80 watts with TrainerRoad training for the Triple Bypass Century and ultra-distance running events, all while being a busy medical school student. He has tips for how he manages a 50-hour workweek and uses low-volume training for long-distance endurance events.

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