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307, air density, amber, amonia, analysis, ask a cycling coach, Ask a Cycling Coach Podcast, body composition, carbohydrates, competition, competitiveness, fat, health, hunger, learnings, mental health, motivation, mountain bike, mtb, nurtition, pete, plan, polarized, pressure, priorities, race weight, racing, rest weeks, smelling salts, training, weight loss, xc -

Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307

Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!

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back, backup plan, beans, breath, breathe, climb, climbing, counter, course, ctl, cycling, dominant, fast, flat, flats, guide, long climb, low, plan b, power, pre-ride, pressure, race, racing, ride, rounded, stairs, team, terrain, tire, tire pressure, trainerroad, Training, triathlon, workout -

Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204

Join us for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode What to pay attention to when you pre-ride a course Tire pressure: how low is too low? Why you should start with…

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Aging, ask a cycling coach, bc bike race, bcbr, cadence, confidence, cycling, di2, EWS Northstar, fitness, focus, fork, fox, Geoff Kabush, gravel, kanza, maintain, masters, maxxis, motivation, mountain bike, mtb, mud, open, pressure, recon, sb100, shimano, skills, suspension, technique, tire, trainerroad, Training, training phase, tread, triathlon, volume, width, yeti -

Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

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100, acclimatization, adaptation, adaption, aerobic, aid station, alex grant, anaerobic, ask a cycling coach, chainring, cold weather, crew, crewing, elevation, full suspension, gear rush, gearing, hardtail, helmets, hydration, leadville, mtb, nutrition, pacing, podcast, power, pressure, pro, spares, tires, tools, trail, trainerroad, Training, vests, warmers -

Leadville Deep Dive with Pro Rider Alex Grant – Ask a Cycling Coach 169

Pro MTB racer Alex Grant joined us live from Leadville, CO for a deep dive on all things Leadville and endurance racing. Alex has placed 3rd place overall at Leadville, and 3rd place at Elite National Championships, all the while being a husband and father to two kids and managing his own business. We sat…

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