trainers RSS

accessories, Bike Setup Tips, cycling accessories, fans, indoor cycling, indoor trainer, indoor training setups, setup, trainer, trainers -

Your indoor cycling setup doesn’t need to be glamorous. It just needs to work for you in terms of function and convenience. Here are some of the best cycling accessories to maximize your indoor training. 

Read more

296, aerobic, ask a cycling coach, Ask a Cycling Coach Podcast, capabilities, capacity, carbohydrate, carbs, challenge, cycling classes, distress, dogs, dumb trainers, fructose, ftp, GI distress, glucose, grey zone, grip strength, gut, high intensity, hiit, keegan, lactose, meal planning, mix, nutrition, on the bike fuel, periodized, podcast, polarized, power, ride food, road feel, running, segments, shopping, sloshing, Smart trainers, snacks, strava, strength training, swenson, tempo, trainers, training, vo2, z1, z3, z4, z5 -

Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in Episode 296 of the Ask a Cycling Coach Podcast!

Read more

accuracy, aerodynamic position, aerodynamic testing, aerodynamics, best power meter, choose power meter, DC, DC Rainmaker, meter, pedal, pedal based power meter, pedal power, pedal power meter, power, power meter, power meter accuracy, Rainmaker, Ray Maker, top trainers, trainer, trainers, Training -

Episode 219 of the Ask a Cycling Coach Podcast is live from Eurobike! DC Rainmaker joins the team to discuss trainers, aero sensors, and all the latest training tech. Tune in and get faster on your favorite podcast app!

Read more

aerobic, anaerobic, back-to-back, build phase, calendar, crit, cycling, headwind, indoor training, intervals, nationals, power meters, racing, recurring, recurring workouts, Smart trainers, Strength, strength training, Tandem, trainer, trainerroad, trainers, Training, triathlon, workouts -

Join us live for Episode 190 of the Ask a Cycling Coach Podcast! We’ll be talking about the best ways to strategically increase your odds of winning races, giving you a comprehensive guide to strength training for cyclists, covering when it is a good idea to complete two Build Phases back-to-back, a special announcement from…

Read more

ask a cycling coach, base training, bike fit, busy schedule, cycling, endurance, ftp, geometry, heart rate, high intensity, illness, indoor FTP, injury, low intensity, mountain biking, outdoor FTP, pacing, podcast, power, rollers, trainers, Training, training camp, training plan, triathlon -

We’re commonly asked, “Does bike geometry affect power output?” Or more specific questions like, “Does my saddle position affect my power output?” To get to the truth of the matter, we interviewed an expert. Overview Brian Gordon is a kinesiologist, certified Body Geometry Fit Specialist and Mountain Bike Product Developer for Specialized. Over the past…

Read more

Tags