workout RSS

TrainNow is a quick and easy way to choose ideal individual workouts, catered to your fitness and abilities. It’s perfect for athletes who aren’t on a training plan, or who want to supplement unstructured riding with some more productive time on the bike. And now it’s getting even better at picking the perfect workout thanks to some new improvements under the hood.

Consistency over time is the surest way to becoming a faster cyclist, but staying consistent doesn't always come easily. In this week’s Successful Athletes Podcast, Michael Brophy shares the real strategies that have helped him train consistently, nail his process goals, and reach 5w/kg amid a busy schedule.

Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more in Episode 268 of the Ask a Cycling Coach Podcast.

Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.

Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.