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151, aero, aerobic, anaerobic, ask a cycling coach, beta group, capacity, cram, crit, criterium, depleted, drops, fatigued, fix, ftp, gains, hard, heal, hoods, long, low, matchbook, matches, medicate, mountain bike, mtb, podcast, position, protocol, punchy, ramp, reduced amplitude, saddle, short, sore, soreness, steady, sustained, test, threshold, time crunch, time trial, tops, Training, treat, triathlon, tt, v02, vo2 -

Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151

How to avoid running out of “matches”, should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast.  Topics covered in this episode TrainerRoad’s new fitness testing protocol How much difference can you expect in FTP on your TT…

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150, aero, antioxidants, ask a cycling coach, butyl, chain, elevation, ftp, haleakala, helmet, hydration, latex, lessons, low, nutrition, optimized, oxygen, pacing, pedals, podcast, position, power, run, shoe covers, skinsuit, slow, speedsuit, swim, tires, Training, training camp, tt, tubeless, tubular, upgrades, wax, waxed, wheels -

Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150

Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. Topics covered in this episode What you need to know before climbing Haleakala How elevation affects power output…

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145, aero, aerodynamics, ask a cycling coach, balance, best bike split, bike, binge, calibration, cda, cheat, coefficient, coefficient of drag area, drag, ero, ero-testing, extensions, food, ftp, hands, helmet, overlap, plan, podcast, power, raise, recon, reward, smart, snacking, spin down, spindown, time trial, trainer, Training, tt, velodrome -

How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145

A deep dive into aerodynamic testing, how to recon a TT like a pro, smart trainer calibration and more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode We’re hiring! Apply here. When should you do a spin down calibration on your smart trainer? How to calibrate a…

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aero, aero tuck, aerodynamics, best practices, competition, cycling, cycling race, cycling training, number pinning, pinning, race number, race number pinning, Racing, seconds, time, time trial, tt -

What Every Racer Should Know About Number Pinning

Every second counts on race day. Don’t let a poorly pinned race number add time to the clock and get in the way of your next win. How Athletes are Pinning Their Race Number Wrong The most common mistakes racers are making when pinning their race numbers is either positioning the number out of view…

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aero, aerodynamics, ask a cycling coach, best bike split, cycling, ironman, kona, meter, pacing, podcast, power, ryan cooper, trainerroad, Training, triathlon, weight -

Perfect Pacing with Ryan Cooper of Best Bike Split

Ryan Cooper is the founder of Best Bike Split, Chief Scientist at Training Peaks, and an expert on all things aerodynamics and pacing. We met up with Ryan in Kona to discuss how to achieve perfect pacing, aerodynamic advantages in time trialing, and triathlon tactics. Topics covered in this episode How Ryan Cooper became an…

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