aero RSS

aero, ask a cycling coach podcast, backcountry skiing, build, commuting, cross training, cycling, drafting, early morning, explosive power, faster, hydration, locked out suspension, morning, morning workouts, mountain biking, not faster, racing, skiing, sprinter, trainerroad, Training, training plans, triathlon, workouts -

Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184

Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting into a training plan, how to build explosive power and more in Episode 184 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.…

Read more

176, aero, ask a cycling coach, block, cadence, calendar, crew, cyclocross, drops, early morning, forum, hard start, heart rate, kits, kona, mud, nutrition, peak, pedaling drills, periodization, podcast, position, pricing, race start, race winner, renocross, skills, starts, stetina, support, technique, tires, Training, wet, workout -

CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176

A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode New TrainerRoad Forum ( Forum.TrainerRoad.com ) TrainerRoad kits now available! New TrainerRoad Calendar TrainerRoad Pricing Updates…

Read more

aero, aero bikes, afternoon, alex grant, ask a cycling coach, bad race, camps, confidence, crash, crashing, crit racing, cycling, cycling training plans, decrease muscle mass, genetics, high power, high tss, lower weight, mental strength, night, nutrition, Park City Point 2 Point, performance, podcast, power output, recovery, road bikes, sprinting, team cliff bar, tough days, trainerroad, Training, training camps, training plan, triathlon, tss, USA Crits Team Competition, victory, weight loss, working out late -

Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173

How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!  Topics covered…

Read more

aero, aero position, ask a cycling coach, athlete, bikes, Carson City Off-Road, changing testing format, course preview, cycling, different, different FTP, erg mode testing, facebook group, feature, format, FTP testing, gravel, gravel grinder, grinder, how often, Live Podcast, lost & found, new feature, podcast, pro tips, ramp test, road cycling, score, steady state, test on different bikes, test your FTP, trainerroad, Training, triathlon, workout after test, workout scrubbing, workout test -

FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158

A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Lost & Found Gravel Grinder Preview Carson City Off-Road Live Podcast Recording!…

Read more

152, aero, aerodynamics, ask a cycling coach, brakes, carbon, cavendish, clamp, clincher, comfort, compliance, componentry, components, cycling, dimension data, disc, enve, ergo, ergonomics, flex, handlebar, internal width, podcast, pro, saddle, seatpost, shape, sprint, stem, stiff, stiffness, Training, tubeless, wheels, wide -

Component Choices That Make You Faster with ENVE Composites – Ask a Cycling Coach 152

Component upgrades should take more than weight and price into consideration. Every part of your bike should contribute to making you faster, whether through aerodynamics, comfort or mechanical efficiency. We dug into every important component choice you can make to get faster in the latest podcast with ENVE Composites.  Topics covered in this episode…

Read more