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bike fit, bike position, Bike Setup Tips, feet, hand pain, handlebar, hands, numb, numbness, out of the saddle, saddle, training out of the saddle -

Cycling Numbness: Dealing with Numb Hands, Feet, & Saddle

Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.

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aero, aerodynamics, base, cross, cross training, digestive, hands, hiking, hot, pin, pregnancy, race, race number, rest, rest week, small, stair running, stress, sweet spot, system, testing, trainerroad, Training, weather, week, zone -

Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205

Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week's episode of the Ask a Cycling Coach Podcast. Join us live this Thursday at 8:00am Pacific!

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145, aero, aerodynamics, ask a cycling coach, balance, best bike split, bike, binge, calibration, cda, cheat, coefficient, coefficient of drag area, drag, ero, ero-testing, extensions, food, ftp, hands, helmet, overlap, plan, podcast, power, raise, recon, reward, smart, snacking, spin down, spindown, time trial, trainer, Training, tt, velodrome -

How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145

A deep dive into aerodynamic testing, how to recon a TT like a pro, smart trainer calibration and more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode We’re hiring! Apply here. When should you do a spin down calibration on your smart trainer? How to calibrate a…

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