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297, aggressive, ask a cycling coach, Ask a Cycling Coach Podcast, beet root, beets, body composition, bumping drills, carbohydrate, competition, contact, cookies, crashing, criterium, fat, friends, fueling, gravel, hard workouts, illegal, mental toughness, nutrition, officials, over-unders, overly competitive, podcast, power, puppy hands, radical candor, road, science of getting faster, sprint, supertuck, threshold, uci, weight loss -

Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297

Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast.

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cross country olympic, dirt, mountain bike, mtb, off-road, pro, professional athlete, protips, PROXCT, Racing, specialized, uci, xc -

Pro Tips for XC MTB Warmups and Starts

Here’s how professional mountain bike racer Alex Wild warms up for XC MTB races and preps his starts to make them as smooth and as powerful as possible.

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aero bars, aero bikes, aero helmets, aerodynamics, ask a cycling coach, bar length, beards, bikes, cycling, cycling training, design, downhill, drafting, drops, enduro, engineer, equipment, glasses, gravel racing, head position, helmets, hoods, hydration packs, lateral movement, leadville, mountain bikes, number plates, podcast, position, round bars, shaved arms, shaved legs, shaving, side to side, skin suit, socks, specialized, trainerroad, Training, triathlon, uci, wheels, win tunnel, wind -

Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode What’s so special about the Specialized Win-Tunnel? Are…

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137, ask a cycling coach, bike fit, bunny hop, clincher, cold, cross, cx, cyclocross, dan, dynaplug, embrocation, empfield, exemption, f.i.s.t., fatigue, fist, fit, flat, ice, laters, line, load, morphological, mud, nationals, pedaling technique, plug, podcast, regulation, rule, run up, saddle, sand, sealant, slowtwitch, strategy, taper, time trial, Training, tt, tubular, uci, warmer, weight -

‘Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137

What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode What we learned from CX Nationals How to get…

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