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How to Adjust Your Training Plan When You Miss Workouts

Every cyclist will miss prescribed workouts in their training plan at some point, but it’s not the end of the world. The key is knowing how to adjust your training plan to keep your training on track. Training Interruptions Whether you’ve become sick or found yourself on vacation during the middle of a training plan, it’s…

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New Triathlon Base Training Plans

Our triathlon training plans have been used to prepare athletes around the globe for their winning performances, but up until now they have only focused on one-third of the triathlon equation: cycling. This is all changing, starting with our new Base triathlon training plans, which include comprehensive swim, bike and run instructions. Overview Our original Triathlon Specialty…

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Specialty Blocks: Triathlon

Triathlon is already a complex sport, what with the demand for being adept at three different endurance disciplines rolled into a single-day event. But when you add the further complexity of the numerous distances around which all three disciplines revolve, well…things get really complex. It becomes a wonder how any multisport athlete manages to focus…

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