wind RSS

bike handling, Bike Setup Tips, crosswinds, equipment, handling, Racing, wheels, wind -

How to Ride Confidently in Crosswinds

Riding in crosswinds can be a challenge, especially for smaller riders. But no matter your size, these tips will help you ride confidently and faster in crosswinds.

Read more

advantage, beet juice, cadence, calibrate, climbing, composition, cycling, faster, faster cadence, fitness, happiness, happy, lack of fitness, muscle fibers, out of the saddle, overcome, performance, potential, power meter, race, race analysis, Race plan, sag climbing, sag descending, self-analysis, situations, sparkling water, strategic decision making, trainerroad, Training, videos, warmup benefit, wind -

Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!

Read more

attack, breakaway, clif bar, common mistakes, competition, crit, cycling, dynamics, group, headwind, indoor, racing, tactics, team, Team Clif Bar Cycling, trainer, trainerroad, Training, triathlon, wind -

Athlete Interviews – Breakaways with Clif Bar Racing

Not many teams know more about breakaways than Clif Bar Racing, and their status as USA Crits Champions Lap Leader Champions backs that up. Tune in as we go over every aspect of how to start, manage and successfully execute a breakaway.

Read more

aero bars, aero bikes, aero helmets, aerodynamics, ask a cycling coach, bar length, beards, bikes, cycling, cycling training, design, downhill, drafting, drops, enduro, engineer, equipment, glasses, gravel racing, head position, helmets, hoods, hydration packs, lateral movement, leadville, mountain bikes, number plates, podcast, position, round bars, shaved arms, shaved legs, shaving, side to side, skin suit, socks, specialized, trainerroad, Training, triathlon, uci, wheels, win tunnel, wind -

Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode What’s so special about the Specialized Win-Tunnel? Are…

Read more

200, aid station, analysis, average, camelbak, chase, crosswind, dirty, dk, echelon, emporia, flat, flint rock, geoff, gravel, gu, ian tubbs, josh berry, kabush, kansas, kanza, leg four, leg one, leg three, leg two, mat stephens, maxxis, normalized, OneUp, open, power, Racing, rut, shimano, sprint, stages, stans, tactics, ted king, teter hill, texaco hill, tier plug, towers climb, training stress, up, wind -

Race Analysis: Dirty Kanza 2018 with Geoff Kabush

What sort of effort does it take to get third place on the fastest day in Dirty Kanza’s history? Let’s do some race and power file analysis of Geoff Kabush’s race with TrainerRoad’s new Performance Analytics features. Dirty Kanza is one of the most popular gravel races in the world, and although there are multiple…

Read more

Tags