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206, ask a cycling coach, baselayer, bcaa, busy, chloe, cooling, crash, diabetes, endurance, fitness, food, livestream, low, maintain, maxxis, mtb, Nutrition, pacing, peak, pivot, podcast, priority, race, schedule, sereis, short track, shorttrack, skin, solid, stans, stxc, trainerroad, Training, ultra, ultra distance, volume, woodruff, world cup, xc -

How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more.

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Aging, ask a cycling coach, bc bike race, bcbr, cadence, confidence, cycling, di2, EWS Northstar, fitness, focus, fork, fox, Geoff Kabush, gravel, kanza, maintain, masters, maxxis, motivation, mountain bike, mtb, mud, open, pressure, recon, sb100, shimano, skills, suspension, technique, tire, trainerroad, Training, training phase, tread, triathlon, volume, width, yeti -

Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

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29, 32, ask a cycling coach, aspen, carson city, chews, cycling, dash, di2, epic rides, exo, fox, gel, gu, hydration, keegan swenson, les, marathon, maxxis, meter, mix, mountain bike, mtb, nutrition, off-road, pivot, podcast, power, Race Analysis, Racing, shimano, stages, stans, stepcast, trainerroad, trainerrroad, training, training plans, triathlon, xtr -

Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162

50 miles in three and a half hours may not sound impressive to your average road racer, but digging into the details of Keegan Swenson’s 2nd place ride at the Epic Rides Carson City Off-Road, it’s clear this is a world-class performance.  The Carson City Off-Road has 15-, 35- and 50-mile variants for amateurs,…

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Race Analysis: Dirty Kanza 2018 with Geoff Kabush

What sort of effort does it take to get third place on the fastest day in Dirty Kanza’s history? Let’s do some race and power file analysis of Geoff Kabush’s race with TrainerRoad’s new Performance Analytics features. Dirty Kanza is one of the most popular gravel races in the world, and although there are multiple…

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