Suspension RSS

322, air quality, aqi, Ask a Cycling Coach Podcast, bad air quality, breck epic, carbohydrate, carbs, cyclocross, diarrhea, endurance, equipment, gas, gravel, high intensity, hiit, intensity, keegan, leadville, long, marathon, nutrition, pacing, podcast, pollution, saddlebag, short, smoke, stage race, strengths, suspension, swenson, training, weaknesses, xco -

Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322

Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune in now and get faster!

Read more

allergies, ask a cycling coach, ask a cycling coach podcast, cycling, dairy, effect on performance, fat, fat burning, fat burning zone, fat metabolism, food, food sensitivity, full suspension, how to balance on rollers, how to pee on the bike, how to ride rollers, indoor workouts, injury, lactose, mountain bike, mtb, nature breaks, nutrition, overhydrated, pee, pee on the bike, performance, protein, race category, recovery, recovery from injury, return to training, rollers, setup, suspension, suspension setup tips, time off the bike, tips, trainerroad, Training, training plan, transition, transition to cycling, transitioning, triathlon, upgrade categories -

Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233

Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.

Read more

Aging, ask a cycling coach, bc bike race, bcbr, cadence, confidence, cycling, di2, EWS Northstar, fitness, focus, fork, fox, Geoff Kabush, gravel, kanza, maintain, masters, maxxis, motivation, mountain bike, mtb, mud, open, pressure, recon, sb100, shimano, skills, suspension, technique, tire, trainerroad, Training, training phase, tread, triathlon, volume, width, yeti -

Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

Read more

40k TT, aerobars, breakfast, Carson City Off-Road, cramping, crit racing, cycling, data fields, disk wheel, eat, faster, full suspension, hardtail, helmets, mountain bikers, nutrition, pace, pacing, preparations, race, recap, setup, slower, suspension, time trial, tips, trainerroad, Training, triathlon, tt helmets, vents -

Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not.  Topics covered in this episode What…

Read more

Tags