normalized RSS

200, aid station, analysis, average, camelbak, chase, crosswind, dirty, dk, echelon, emporia, flat, flint rock, geoff, gravel, gu, ian tubbs, josh berry, kabush, kansas, kanza, leg four, leg one, leg three, leg two, mat stephens, maxxis, normalized, OneUp, open, power, Racing, rut, shimano, sprint, stages, stans, tactics, ted king, teter hill, texaco hill, tier plug, towers climb, training stress, up, wind -

Race Analysis: Dirty Kanza 2018 with Geoff Kabush

What sort of effort does it take to get third place on the fastest day in Dirty Kanza’s history? Let’s do some race and power file analysis of Geoff Kabush’s race with TrainerRoad’s new Performance Analytics features. Dirty Kanza is one of the most popular gravel races in the world, and although there are multiple…

Read more

138, Age, Aging, ask a cycling coach, average, beta, chain gain, criterium strategy, cross, cx, cyclocross, dexa, distance, drop ride, endurance, facebook, group ride, hammerfest, masters, muscular, normalized, old, podcast, power, road race, senior, sprint, Strength, time trial, trainerroad, Training, training plan, triathlon, troubleshoot, tt, ultra, weekend -

How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138

How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad’s Facebook Beta Group What DEXA scans tell you about your body Do I need to replicate the distance of…

Read more

Tags