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327, ask a cycling coach, Ask a Cycling Coach Podcast, bike choice, blood glucose, carb loading, carbohydrate, carbs, endurance, finchamp, focus, glucose, hannah, health, injury, meal timing, mentality, mtb, nutrition, podcast, pre-race nutrition, racing, start, sugar -

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin, and workout intensity to know how you can prioritize health and performance, and much more!

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325, ask a cycling coach, Ask a Cycling Coach Podcast, cross training, distraction, engagement, entertainment, focus, free trial, ftp, functional fitness, functional threshold power, hiking, podcast, positioning, skiing, skills, sprint, sprinting, strength training, technique, weight gain, weight loss -

Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325

Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!

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316, 4:1, aerobic, aid station, ask a cycling coach, Ask a Cycling Coach Podcast, big data, bike handling, blow up, bonk, broken bones, Cape Epic, clavical, collarbone, colorado, crash, crashing, crit, criterium, cross country, danger, data, dehydration, descending, dropper post, elevation, endurance, epic, equipment, fast twitch, fiber, fiber type, fibre, focus, fondo, gels, glycolytic, high post, jonathan, medium twitch, muscle fiber, Nate, National championship, nationals, nutrition, outcome goals, pacing, podcast, podium, power, private, pro, pro cyclist, process goals, public, ratio, recovery nutrition, recovery shake, ride food, road race, safety, seat post, short track, slow twitch, sportif, sportive, strategy, Strength, stxc, tahoe trail 100, technical, tires, winter park, xco -

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!

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altitude, bad idea, caloric burn, calories, Chronic training load, cold, cold weather, cycling, drop, elevation, focus, hydration, indicator, metabolic efficiency, nitrates, nitrites, performance, pros, race, racing, recover, recovery, sodium, solo, specialty, sprints, stage race, stage racing, supplement, swimming, trainerroad, Training, training load, triathlon, tss, workout -

Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!

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Aging, ask a cycling coach, bc bike race, bcbr, cadence, confidence, cycling, di2, EWS Northstar, fitness, focus, fork, fox, Geoff Kabush, gravel, kanza, maintain, masters, maxxis, motivation, mountain bike, mtb, mud, open, pressure, recon, sb100, shimano, skills, suspension, technique, tire, trainerroad, Training, training phase, tread, triathlon, volume, width, yeti -

Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

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