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Special Guest Katerina Nash – Ask a Cycling Coach 175

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling’s most successful athletes!  Topics covered in this episode How to for Cyclocross Racing Choosing tires for specific CX Courses Using Running to get in shape…

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Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174

Join us for this episode of the Ask a Cycling Coach Podcast! We’ll review a list of scenarios you can keep ready to manage every race situation, discuss whether ice baths are effective or not, tell you which body fat scales you can trust, and much more.  Topics covered in this episode Live podcast…

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Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173

How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!  Topics covered…

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How to Plan a Year of Training and Racing – Ask a Cycling Coach 172

Planning an entire year of training and racing can be intimidating, but it doesn’t have to be. Episode 172 of the Ask a Cycling Coach Podcast will go over every detail you need to know before planning your next season.  Topics covered in this episode How a podcast listener won a 250mi MTB race…

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Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

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