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Cycling Training Camps: What Are They and How Can They Make You Faster?

Sometimes, it’s fun to put real life aside and spend a few days focused only on riding your bike and getting fitter. This is commonly known as a training camp, and it’s one of the true joys of cycling for athletes of all abilities. So what should you know before planning your next training camp?

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Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197

Join us for Episode 197 of the Ask a Cycling Coach Podcast! We'll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions.

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Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We’ll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode How…

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Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173

How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!  Topics covered…

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