ratio RSS

316, 4:1, aerobic, aid station, ask a cycling coach, Ask a Cycling Coach Podcast, big data, bike handling, blow up, bonk, broken bones, Cape Epic, clavical, collarbone, colorado, crash, crashing, crit, criterium, cross country, danger, data, dehydration, descending, dropper post, elevation, endurance, epic, equipment, fast twitch, fiber, fiber type, fibre, focus, fondo, gels, glycolytic, high post, jonathan, medium twitch, muscle fiber, Nate, National championship, nationals, nutrition, outcome goals, pacing, podcast, podium, power, private, pro, pro cyclist, process goals, public, ratio, recovery nutrition, recovery shake, ride food, road race, safety, seat post, short track, slow twitch, sportif, sportive, strategy, Strength, stxc, tahoe trail 100, technical, tires, winter park, xco -

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!

Read more

ask a cycling coach, breathing, calm, cat 5, crit, criterium, criterium mountain bike, cycling, cycling training, double days, ftp, nerves, nervous, nose, nose breathing, nutrition, one day, podcast, power to weight, pre-race, protein shakes, ratio, recovery shakes, relax, trainerroad, Training, training plan, triathlon, two workouts, when to use, win -

Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187

Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode The best way to measure…

Read more

a race, anti-squat, ask a cycling coach, chloride, clif bar, climbing, crit, criterium, cross country, electrolyte, goal, hip flexors, hips, hydration, leadville, marathon, marc pro, mountain bike, mtb, out of the saddle, peak, pelvic tilt, physical, podcast, power, psoas, psychological, ratio, rpe, seated, sprint, stand, standing, tactics, team camp, time trial, Training, tt, ventilatory threshold, weight, xc, xcm -

Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode What it’s like to ride at professional team camps Tactics or power to weight – which matters most? How pro cyclists…

Read more

Tags