outcome goals RSS

group rides, mistakes, not getting faster, outcome goals, plateau, sprinting, too much intensity, Training, Training mistakes, weight loss, weight training -

Five Common Training Mistakes That Stop You From Getting Faster

yclists are constantly searching for that magic training bullet to take our performance to the next level. But we often spend so much time pondering what we should be doing, that we neglect to consider the things that we shouldn’t— and as it turns out, most of us are holding ourselves back with a few easily solvable mistakes. Which of these five common errors are you making in your training? 

Read more

316, 4:1, aerobic, aid station, ask a cycling coach, Ask a Cycling Coach Podcast, big data, bike handling, blow up, bonk, broken bones, Cape Epic, clavical, collarbone, colorado, crash, crashing, crit, criterium, cross country, danger, data, dehydration, descending, dropper post, elevation, endurance, epic, equipment, fast twitch, fiber, fiber type, fibre, focus, fondo, gels, glycolytic, high post, jonathan, medium twitch, muscle fiber, Nate, National championship, nationals, nutrition, outcome goals, pacing, podcast, podium, power, private, pro, pro cyclist, process goals, public, ratio, recovery nutrition, recovery shake, ride food, road race, safety, seat post, short track, slow twitch, sportif, sportive, strategy, Strength, stxc, tahoe trail 100, technical, tires, winter park, xco -

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!

Read more

ask a cycling coach, Ask a Cycling Coach Podcast, bike split, climb, dismount, drills, GI distress, gut, habits, illness, injury, ironman, losing, mentality, motivation, mount, nerves, nutrition, outcome goals, pacing, podcast, process goals, race, routine, sika, sika henry, swom, t2, techniques, time off, tips, transitions, triathlon, vacation, wetsuit, winning -

Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!

Read more

Tags