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The longer and more intense a training session is, the more crucial your mid-ride nutrition becomes. Knowing when to consume liquids, gels, and solids can help you make an on-the-bike nutrition plan that includes the best fuels for you and your ride.

Some of the supplements recommended to endurance athletes are necessary to performance, while others offer only minor benefits. You can determine which ones are right for you with a look at your diet and an assessment of the pros and cons that come with each supplement.

Whether your training indoors or riding a gran fondo, hydration is crucial for your health and performance. Physiology, weathers, and time all play a role in what to drink when cycling.

When you know what to eat and when to eat, eating natural, non processed foods is a simple and effective way to fuel your workouts.