TrainerRoad Blog

317, aero, aerodynamics, ask a cycling coach, Ask a Cycling Coach Podcast, belgian waffle ride, breakaway, bwr, carbohydrate, carbs, compression boots, criterium, cutting, diet, fat, fit, foam roll, fuel, gaining, high volume, keegan swenson, kit, leadville, low volume, massage, melatonin, mid volume, National championship, nutrition, obesity, percussion, protein, recovery, recovery boots, sleep, stxc, tactics, Training volume, upgrades, weight, weight loss, xc, xcc - July 23, 2021

Belgian Waffle Ride, Equipment Upgrades, Recovery Tactics and More – Ask a Cycling Coach 317

Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on equipment upgrades and more.

From Couch to Crit with Successful Athlete Logan McPherson

Logan McPherson, a soon-to-be father from Dallas, Texas, wanted to get in on the fast-paced action of crit racing. With the help of Jeff Linder of NorCal Cycling and TrainerRoad, Logan went from sitting on the couch to racing in one of the hardest criteriums in America—Tulsa Tough, and he has some tips to help any beginner racer.

Five Questions to Ask Yourself Before Choosing a Mid Volume Plan

Mid-volume training plans are best for athletes who can handle a higher training load but still want flexibility in their training schedules. You can determine if mid-volume is right for you by looking at your current training volume, goals, fitness, and schedule.

6 Ways To Benefit From TrainNow’s Intelligent Workout Recommendations

TrainNow helps you quickly choose ideal individual workouts to fit your fitness and schedule. While it doesn’t replace the long-term focus of a training plan, sometimes you need more flexibility, and TrainNow lets you get faster on your terms. How can you benefit from TrainNow's personalized workout recommendations?

Reaching 4.0 W/kg With Small Changes and Consistent Training

Casper Green raised his FTP 70 watts with TrainerRoad to train for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. By making small changes along the way and staying consistent with a low-volume training plan Curtis lost 35 pounds and reached 4.0 W/kg.

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Belgian Waffle Ride, Equipment Upgrades, Recovery Tactics and More – Ask a Cycling Coach 317

From Couch to Crit with Successful Athlete Logan McPherson

Five Questions to Ask Yourself Before Choosing a Mid Volume Plan

6 Ways To Benefit From TrainNow’s Intelligent Workout Recommendations

Reaching 4.0 W/kg With Small Changes and Consistent Training

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