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a race, anti-squat, ask a cycling coach, chloride, clif bar, climbing, crit, criterium, cross country, electrolyte, goal, hip flexors, hips, hydration, leadville, marathon, marc pro, mountain bike, mtb, out of the saddle, peak, pelvic tilt, physical, podcast, power, psoas, psychological, ratio, rpe, seated, sprint, stand, standing, tactics, team camp, time trial, Training, tt, ventilatory threshold, weight, xc, xcm -

Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode What it’s like to ride at professional team camps Tactics or power to weight – which matters most? How pro cyclists…

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141, 40k, anti-oxidants, ask a cycling coach, attack, base, break, breakfast, build, corner, creatine, dinner, food, glycogen, interval, mental, nutrition, pace, physical, podcast, power match, power meter, PowerMatch, pre-race, psychological, race, rest, run, smart trainer, specialty, speed, spotify, sprint, steady state, strategy, sustained, sweetspot, swim, time trial, Training, training phase, triathlon, tt, turn, vo2max, warm up, water, wetsuit -

Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…

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138, Age, Aging, ask a cycling coach, average, beta, chain gain, criterium strategy, cross, cx, cyclocross, dexa, distance, drop ride, endurance, facebook, group ride, hammerfest, masters, muscular, normalized, old, podcast, power, road race, senior, sprint, Strength, time trial, trainerroad, Training, training plan, triathlon, troubleshoot, tt, ultra, weekend -

How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138

How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad’s Facebook Beta Group What DEXA scans tell you about your body Do I need to replicate the distance of…

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137, ask a cycling coach, bike fit, bunny hop, clincher, cold, cross, cx, cyclocross, dan, dynaplug, embrocation, empfield, exemption, f.i.s.t., fatigue, fist, fit, flat, ice, laters, line, load, morphological, mud, nationals, pedaling technique, plug, podcast, regulation, rule, run up, saddle, sand, sealant, slowtwitch, strategy, taper, time trial, Training, tt, tubular, uci, warmer, weight -

‘Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137

What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode What we learned from CX Nationals How to get…

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What Every Racer Should Know About Number Pinning

Every second counts on race day. Don’t let a poorly pinned race number add time to the clock and get in the way of your next win. How Athletes are Pinning Their Race Number Wrong The most common mistakes racers are making when pinning their race numbers is either positioning the number out of view…

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