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Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279

Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation and how we can support them to make cycling more inclusive.

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anaerobic, anaerobic work capacity, Athletese, attack, attacking, AWC, balance, blow up, blowup, capacity, cardio, chain gang, challenge, Champion, championship, cometh, cycling, cycling discomfort, discomfort, don't, don't blowup, dont blow up, fatigue, fatigue accumulation, ice, Iceman, Iceman Cometh Challenge, inside, legs, limit, limiter, limiting factor, long race, long races, long ride, long rides, mtb, MTB Race, outside, pace, paceline, pivot, proper, race, race pace, science, speed, speed wobbles, stans, Stans Pivot, swim, trainerroad, TrainerRoad Athletes, Training, triathlon, triathlon pacing, ultra endurance, ultra endurance cycling training plan, ultra endurance discomfort, ultra endurance race, warm, warmup, why, wobbles, work, World, world champion, world championship -

Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We'll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!

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Argentine, argentine national champion, Cape Epic, carson city, Carson City Off-Road, celebrate, Champion, doms, drop, drop fast, drop faster people, drop faster riders, epic, epic rides, free speed, MTB Race, muscle pain, muscle soreness, national, off-road, outside, Outside workouts, power, small wins, sofia gomez villafane, speed, speed tips, strategy, Strength, strength training, sustained power, Training, Villafane, win, workouts -

Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía's Cape Epic plans, a deep dive into DOMS, race strategy and more!

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141, 40k, anti-oxidants, ask a cycling coach, attack, base, break, breakfast, build, corner, creatine, dinner, food, glycogen, interval, mental, nutrition, pace, physical, podcast, power match, power meter, PowerMatch, pre-race, psychological, race, rest, run, smart trainer, specialty, speed, spotify, sprint, steady state, strategy, sustained, sweetspot, swim, time trial, Training, training phase, triathlon, tt, turn, vo2max, warm up, water, wetsuit -

Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…

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ask a cycling coach, cycling, cycling training, cycling with power, equipment, indoor cycling, indoor training, power, power device, power meter, power-based training, powermeter, precision power meter, speed, speed readings, speed sensor, structured training, structured training with power, trainer, Training, training with power, VirtualPower, watts -

How to Check If Your Indoor Training Equipment Works with TrainerRoad

There are a ton of equipment combos you can use to get started training with power. While some setups are more popular than others (check out the three most popular indoor training setups among TrainerRoad users), more often than not the equipment you already have, or are looking to invest in, is exactly what you…

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