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adaptation, altitude, altitude machine, altitude mask, altitude science, ask a cycling coach, bonk, crewing, cycling, cycling training plans, dehydration, endurance mountain biking, feed station, heat exhaustion, leadville 100, next event, pacing, pelvic tilt, pit stop, podcast, power output, shivers, trainerroad, Training, training for altitude, triathlon -

Leadville Report, Altitude Training Masks, How Pelvic Tilt Affects Power and More – Ask a Cycling Coach 170

Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate’s performance, debate whether altitude training masks are effective or not, and dig into how pelvic tilt affects power output. Join us live for Episode 170 of the Ask a Cycling…

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Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode What it’s like to ride at professional team camps Tactics or power to weight – which matters most? How pro cyclists…

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