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Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253

Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.

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How To Get Faster Together with Group Workouts

TrainerRoad's Group Workouts feature can help you take your training to the next level. By joining with friends and like-minded cyclists, you'll be ready to reach your goals and get faster together. Here are some ways that you can use Group Workouts to add volume, intensity, and entertainment to your training.

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birth control, estrogen, female cyclists, hormonal birth control, hormones, menstrual cycle, menstruation, performance, periods, Training, women -

Hormonal Birth Control: Training and Performance

Female athletes can use an individual cost and benefit analysis to determine if the use of hormonal birth control is affecting their performance negatively or positively.

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Introducing Group Workouts

Get Faster Together. TrainerRoad's new Group Workouts feature helps you and your friends reach your goals while sharing live voice, video, and data.

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Blood Plasma Volume and Your Performance

Blood Plasma volume is critical for performance in endurance athletes. Taking a break from training can rapidly decrease it. But the good news is that you can get back on track in just a few days.

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