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Hormonal Birth Control: Training and Performance

Female athletes can use an individual cost and benefit analysis to determine if the use of hormonal birth control is affecting their performance negatively or positively.

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Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251

What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.

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