menstrual cycle RSS

birth control, estrogen, female cyclists, hormonal birth control, hormones, menstrual cycle, menstruation, performance, periods, Training, women -

Hormonal Birth Control: Training and Performance

Female athletes can use an individual cost and benefit analysis to determine if the use of hormonal birth control is affecting their performance negatively or positively.

Read more

alter training, amber, amber pierce, ask a cycling coach podcast, break through, caffeine, Caffeine affect nutrition, cat 1, cat 2, cat 3, cat 4, cat 5, closing, closing gaps, cover, cover moves, efficiently close gaps, Eurobike, Eurobike 2019, fitness plateaus, gaps, how much suncreen, long races, long rides, mensies, menstrual cycle, menstruation, mid-race, mid-ride, move past, news, not upgrade, nutrient absorption, nutrients, period, pierce, plateau, PMS, podcast, race, race category, race season, racing, reapply, reapply sunscreen, sprint, sunscreen, train during race season, Training, training focus, updates, upgrade, upgrade points, women, women cyclists -

Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220

Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more.

Read more

Tags