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cyclocross, hormonal balance, hormonal replacement therapy, hormones, HRT, overtraining, recovery, self-care, succesful athletes, Successful Athletes, sweet spot, TrainerRoad podcast -

How Cyclocross Racer Austin Killips Works Through Hormonal Imbalance to Get Faster

Training and fatigue can dramatically affect the body's hormone levels. For cyclocross racer Austin Killips, understanding hormonal imbalances and establishing good habits have helped her become a faster, healthier athlete.

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birth control, estrogen, female cyclists, hormonal birth control, hormones, menstrual cycle, menstruation, performance, periods, Training, women -

Hormonal Birth Control: Training and Performance

Female athletes can use an individual cost and benefit analysis to determine if the use of hormonal birth control is affecting their performance negatively or positively.

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