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full distance triathlon, half distance triathlon, ironman, kona, leg, run, running, Successful Athletes, swimming, transition, tri, triathlon, triathlon training -

Qualifying for the Ironman World Championships With Ray Brenkus

For full-distance triathletes, crossing the finish line at the Ironman World Championships in Kona, Hawaii, is the ultimate accomplishment. Getting to the event can be just as challenging as racing it, though. In this episode of the Successful Athletes Podcast, Ray Brunker shares what he did to earn a Kona qualification and his recommendations for other athletes who want to do the same.

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90g, a-race, annotations, ask a cycling coach, Ask a Cycling Coach Podcast, b-race, c-race, carbs, crit, drafting, drink, energy, ftp, gravel, gray zone, hamstring, injury, junk miles, kettlebell, limiters, mobility, multisport, nutrition, pacing, peak, peaking, physical therapy, plan builder, planning, podcast, pool, positioning, priority, pt, race prioritization, race ractics, race recon, recovery, rehab, repeatability, return from injury, riding vs. racing, skills, strategy, Strength, structure, swimming, team tactics, team work, technique, time off, training calendar, training plan, triathlon -

Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295

Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!

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accident, crash, injury, knee, physical therapy, recovery, running, Successful Athletes, swimming, training, triathlon, women -

Recovery and Improvement After a Cycling Accident

When faced with an uncertain road to recovery, Sloane Tilley took it slow and approached each obstacle one step at a time. Her hard work and diligence paid off, and she got faster, stronger, and healthier along the way. Here’s how Sloane recovered from a horrific accident and what you can take from her inspiring story.

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diversity, inspiring, ironman, marathon, motivation, pro, racing, Successful Athletes, swimming, training, triathlon, women -

From Track to Triathlon: How Sika Henry is Using TrainerRoad to Become a Pro

Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and has an important role in the triathlon community. In this week’s Successful Athlete’s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.

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breathing, breathing technique, crosstraining, cycling, cycling vs running, difference between men and women racing, glycogen, glycogen stores, how to, mouth, muscle, muscle glycogen, nasal breathing, nose, pro tips, recovery, recovery techniques, swimming, swimming for cyclists, Training, triathletes, triathlon, women racing, writing workout structure -

Muscle Glycogen, Nasal Breathing, Swimming for Cyclists and More – Ask a Cycling Coach 257

The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, using cycling as a replacement for swim training when pools are closed and more in Episode 257 of the Ask a Cycling Coach Podcast.

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