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Qualifying for the Ironman World Championships With Ray Brenkus

For full-distance triathletes, crossing the finish line at the Ironman World Championships in Kona, Hawaii, is the ultimate accomplishment. Getting to the event can be just as challenging as racing it, though. In this episode of the Successful Athletes Podcast, Ray Brunker shares what he did to earn a Kona qualification and his recommendations for other athletes who want to do the same.

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256, ask a cycling coach, bike, cycling, cyclists, diet, fuel, fueling rides, how to, mountain bike, mtb, nutrition, optimal, podcat, powerlifters, powerlifting, pro tips, recovery, rest, road, techniques, tips, trainerroad, Training, transition, triathlon -

Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256

Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports drink while cycling and more in Episode 256 of the Ask a Cycling Coach Podcast.

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allergies, ask a cycling coach, ask a cycling coach podcast, cycling, dairy, effect on performance, fat, fat burning, fat burning zone, fat metabolism, food, food sensitivity, full suspension, how to balance on rollers, how to pee on the bike, how to ride rollers, indoor workouts, injury, lactose, mountain bike, mtb, nature breaks, nutrition, overhydrated, pee, pee on the bike, performance, protein, race category, recovery, recovery from injury, return to training, rollers, setup, suspension, suspension setup tips, time off the bike, tips, trainerroad, Training, training plan, transition, transition to cycling, transitioning, triathlon, upgrade categories -

Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233

Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.

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