Running RSS

accident, crash, injury, knee, physical therapy, recovery, running, Successful Athletes, swimming, training, triathlon, women -

Recovery and Improvement After a Cycling Accident

When faced with an uncertain road to recovery, Sloane Tilley took it slow and approached each obstacle one step at a time. Her hard work and diligence paid off, and she got faster, stronger, and healthier along the way. Here’s how Sloane recovered from a horrific accident and what you can take from her inspiring story.

Read more

283, ask a cycling coach, Ask a Cycling Coach Podcast, back pain, boxed in, bunch sprint, calibration, calories, carbs, chile, cycling, fatigue, final km, fortitude, freshness, group ride, intervals, ivy audrain, jonathan, last km, long, LoToJa, mental, mindset, mtb, pedal stance, podcast, positioning, recovery week, running, skills, specialty phase, spindown, sprint, sustained, tactics, technique, tough, training, triathlon -

Mental Toughness, Crazy Sprints, Recovery Weeks & More – Ask a Cycling Coach 282

How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain!

Read more

aerobic, ask a cycling coach, ask a cycling coach podcast, blood doping, bottle cages, bottles, bottles on tt bike, car, car accident, cardio, century taper, crit taper, crit training, criterium training, doper, doping, downhill, downhill mountain bike, effect on endurance performance, effect on performance, endurance, enduro, enduro nutrition, gran fondo taper, gravity, gravity racing, hit by a car, IMWC, indoor workouts, Ironman World Championship, Ironman World Champs, kona, l-carnitine, losing bottles, motorists, nutrition, nutrition plan, Oregon State Running, podcast, race taper, running, seated, standing in workouts, Standing workouts, taper, tapers, trainerroad, Training, workouts -

Kona Learnings, L-Carnitine’s affect on Performance, Tapers and much more – Ask a Cycling Coach 230

Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.

Read more

aero, aerodynamics, announcement, beginners, best racing, bike, camp, climbing, cycling, fatigue, fitness, leadville, learning, local, Local races, max, miss, missing, missing a workout, order, racing, running, trainerroad, Training, training camps, training plan, triathlon, vo2, vo2max, weight, workout -

Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We’ll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode How…

Read more

ask a cycling coach, braking, breakfast, choosing tires, cx racing, cycling, cyclocross, cyclocross races, daily eating, dinner, dismount, drills, elite athlete, endurance races, get in shape, nutrition, pacing, podcast, racing, running, specific courses, technique, tires, trainerroad, Training, triathlon -

Special Guest Katerina Nash – Ask a Cycling Coach 175

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling’s most successful athletes!  Topics covered in this episode How to for Cyclocross Racing Choosing tires for specific CX Courses Using Running to get in shape…

Read more