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Why You Should Measure Your Power PRs

Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off. Why Use Power for PRs? Keeping track of your power PRs will make you a faster cyclist. But why not use heart rate…

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body position, cycling, high force, pedal, power, Race Analysis, Racing, sprinting, sprints, technique -

Sprinting 101: How to Be Explosive

A powerful sprint is more than a burst of acceleration and power. Proper tension, body position and rhythm will improve your sprinting technique and allow you to execute an explosive sprint.

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analysis, break, breakaway, crit, criterium, draft, echelon, race, Race Analysis, Racing, tactics, team, teamwork -

How To: Breakaway Basics and Pro Tips

While every breakaway is going to be different, there are always things you can do to optimize your performance in a breakaway and increase the probability of a win. For more on race tactics check out our Race Analysis YouTube Playlist. Establishing a Gap Establishing a gap is the hardest part of a breakaway, both…

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Race Analysis with Yeti Cycles’ Richie Rude and Coach Jonathan Lee – EWS Northstar 2019

Enduro World Champion Richie Rude analyzes Coach Jonathan's onboard footage from every stage of EWS Northstar 2019, giving actionable takeaways and pro insights.

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attack, competitive, cycling, cycling shoe, cycling shoe weight, danger, danger of DNF, deal with disappointment, disappointment, discomfort, DNF, elevation, high elevation, how to attack, long races, long rides, mountain bike, mtb, MTB national championship, mtb shoes, National championship, nationals, nutrition, paceline, paceline tips, pacing, race, race analysis, race analysis video, race video, road shoes, road vs mtb shoes, shoe, shoe weight, shorten a tri plan, successful attack, train vo2 max, Training, training at elevation, triathlon, triathlon plans, vo2 max, xco, XCO racing -

Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214

A guide to racing at high elevation, equipment tips and more for MTB National Championships at Winter Park, CO, why VO2 Max is misunderstood and how to use it, the science behind weight and rotating mass and many more topics will be covered on this week's episode of the Ask a Cycling Coach Podcast.

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