Race Analysis with Yeti Cycles’ Richie Rude and Coach Jonathan Lee – EWS Northstar 2019
Enduro World Champion Richie Rude joined us to analyze Coach Jonathan’s onboard footage from every stage of EWS Northstar 2019.
Join the discussion in the TrainerRoad Forum.
Stage 1 – River Sticks > Woods > Kickback
- TrainerRoad Ride File
- Strava Ride file
- Distance: 1.68mi (2.7km)
- Average Grade: -11%
- Jonathan’s Stage Time: 6:14:80 (34th)
- Richie’s Stage Time: 5:01:39 (1st)
- Time Coasting: 3:54 (62%)
- Time in Anaerobic Zone: 1:19 (21%)
- Peak Power: 1,227w
- Normalized Power: 235w
- Average Speed: 16mph
- Max Speed: 29mph
Stage 2 – Karpiel
- TrainerRoad Ride File
- Distance: 1.32mi (2.12km)
- Average Grade: -15%
- Jonathan’s Stage Time: 5:15:08 (22nd)
- Richie’s Stage Time: 4:25:98 (5th)
- Time Coasting: 3:54 (74%)
- Time in Anaerobic Zone: 0:27 (9%)
- Peak Power: 1,308w
- Normalized Power: 142w
- Average Speed: 15mph
- Max Speed: 24mph
Stage 3 – Tahoe Trail > Sticks and Stones
- TrainerRoad Ride File
- Distance: 2.98mi (4.79km)
- Average Grade: -11%
- Jonathan’s Stage Time: 9:26:35 (24th)
- Richie’s Stage Time: 8:09:65 (1st)
- Time Coasting: 6:22 (67%)
- Time in Anaerobic Zone: 1:29 (16%)
- Peak Power: 938w
- Normalized Power: 178w
- Average Speed: 19mph
- Max Speed: 37mph
Stage 4 – Tell No Tales
- TrainerRoad Ride File
- Distance: .98mi (1.57km)
- Average Grade: -17%
- Jonathan’s Stage Time: 3:26:34 (29th)
- Richie’s Stage Time: 2:44:85 (4th)
- Time Coasting: 3:15 (91%)
- Time in Anaerobic Zone: 0:11 (5%)
- Peak Power: 663w
- Normalized Power: 91w
- Average Speed: 17mph
- Max Speed: 35mph
Stage 5 – Dogbone
- TrainerRoad Ride File
- Distance: .65mi (1.04km)
- Average Grade: -17%
- Jonathan’s Stage Time: 2:49:65 (26th)
- Richie’s Stage Time: 2:11:20 (1st)
- Time Coasting: 2:40 (90%)
- Time in Anaerobic Zone: 0:11 (6%)
- Peak Power: 889w
- Normalized Power: 65w
- Average Speed: 14mph
- Max Speed: 36mph
Stage 6 – Boondocks
- TrainerRoad Ride File
- Distance: 1.31mi (2.11km)
- Average Grade: -13%
- Jonathan’s Stage Time: 4:45:32 (55th)
- Richie’s Stage Time: 3:36:58 (1st)
- Time Coasting: 3:47 (78%)
- Time in Anaerobic Zone: 0:35 (12%)
- Peak Power: 1,017w
- Normalized Power: 145w
- Average Speed: 13mph
- Max Speed: 25mph
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