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132, ask a cycling coach, assessment, cross training, disappointment, discouragement, doctor, etiquette, ftp, group ride, hand pain, mtb, number, outdoors, outside, pace, pacing, pin, pinning, podcast, power/weight, prescription, rebound, recover, tactics, test, trainer, Training, triathlon, tt bike -

Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More

Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers!…

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3 Advanced Tools Cyclists Can Use To Measure Fat Loss or Weight Loss

The goal of every cyclist is to optimize their power-to-weight ratio (w/kg). More power with less weight is going to make you faster —but how do you know if you are losing the right type of weight? Today’s post explores three methods cyclists can employ to measure their weight loss with precision. Overview Fat does…

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Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

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