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Race Tactics for Small Fields Vs. Large Fields
In road racing the size of the field plays an important role in the demands of the race. You can use the tactical principles of field size to adjust your tactics for different field sizes.
Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157
Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of…
Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More
Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers!…
Mauna Kea, Training While Traveling, Strength Training & More
The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…
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