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cramping, cycling, dirty, dirty kanza, endurance, equipment, get old, gravel, how to pace, kanza, long distance, menstration, mentrual, mistakes, motivation, old, older, pace, pacing, psychology, racing, stress, suffer, suffering, tips, trainerroad, Training, triathlon, tricks, world champs -

Athlete Interviews: Alison Tetrick

Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!

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167, aerobic fitness, ask a cycling coach, book, booklist, burn, carbohydrate, chad, cheating, coach chad, doping, fat, food, gain, glycolysis, hard, hormone, hydration, insulin, loss, mountain bike, mtb, nutrition, osmolality, pace, pacing, podcast, recovery, salt, sodium, start, Strength, subcutaneous, sugar, testosterone, train, Training, visceral, weight -

Burning Fat, Testosterone, Coach Chad’s Booklist and More – Ask a Cycling Coach 167

Every cyclist wants to burn fat, but it’s more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad’s favorite books in today’s episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode How to burn fat with cycling What is “spot-burning”…

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40k TT, aerobars, breakfast, Carson City Off-Road, cramping, crit racing, cycling, data fields, disk wheel, eat, faster, full suspension, hardtail, helmets, mountain bikers, nutrition, pace, pacing, preparations, race, recap, setup, slower, suspension, time trial, tips, trainerroad, Training, triathlon, tt helmets, vents -

Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not.  Topics covered in this episode What…

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153, apps, ask a cycling coach, best bike split, big, breathing, busy, carbohydrates, century, chad, climb, cycling, dave, epic, fatigue, franktown, ftp, glycogen, hydration, jonathan, load, nutrition, pace, perception, pete, plan, podcast, power meter, race, ramp test, recon, recovery, repeatability, results, route, san francisco, sea otter, season, short, sighting, sportive, stress, time off, time trial, Training, tt, vacation, wattage -

Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…

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141, 40k, anti-oxidants, ask a cycling coach, attack, base, break, breakfast, build, corner, creatine, dinner, food, glycogen, interval, mental, nutrition, pace, physical, podcast, power match, power meter, PowerMatch, pre-race, psychological, race, rest, run, smart trainer, specialty, speed, spotify, sprint, steady state, strategy, sustained, sweetspot, swim, time trial, Training, training phase, triathlon, tt, turn, vo2max, warm up, water, wetsuit -

Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…

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