Scale RSS

body composition, body fat, body fat scale, build muscle, caliper, carbohydrates, dexa, Nutrition, optimal body composition, power to weight ratio, scale, skinfold, Training, weight -

How to Reach Optimal Body Composition

Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. For more on Body Composition and other topics check out Ask a Cycling Coach Ep 231 What is Body Composition? Body composition is the proportion of fat…

Read more

ask a coach, ask a cycling coach, breakaway, bridge, caliper, cycling, dexa, fat, ironman, leadville, mtb, muscle, Nutrition, pace, pacing, podcast, race tactics, recovery, scale, single speed, skinfold, sprint, tanita, time trial, triathlon, tt, weight -

3 Advanced Tools Cyclists Can Use To Measure Fat Loss or Weight Loss

The goal of every cyclist is to optimize their power-to-weight ratio (w/kg). More power with less weight is going to make you faster —but how do you know if you are losing the right type of weight? Today’s post explores three methods cyclists can employ to measure their weight loss with precision. Overview Fat does…

Read more

Tags