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Plan Builder: Dirty Kanza

Now that you’ve committed to racing the Dirty Kanza, you’ll need a training plan that can help you get across that finish line. But where do you begin when you’re training for an event as long and challenging as Kanza? Take the guesswork out of your training and build your Dirty Kanza training plan with Plan Builder.

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Athlete Interviews: Alison Tetrick

Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!

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Dirty Kanza, Running as Cross-training, Overtraining and more – Ask a Cycling Coach 160

Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We’re going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining. Topics covered in this episode How to register for the 40k TT challenge…

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Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More – Ask a Cycling Coach 159

What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast. Topics covered in this episode Geoff Kabush’s Dirty Kanza Recap Lost & Found Recap What are the best workouts for different…

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Training for Dirty Kanza: Building Ultra-Endurance Fitness

Training for Dirty Kanza doesn't have to be complicated. With training advice and Dirty Kanza training plan recommendations from Head Coach Chad you can build the all day fitness that you need for this ultra-distance event. 

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