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TrainerRoad Product Updates!
Features, updates, and bug fixes – see and discuss what we’ve been working on at TrainerRoad! Have any issues with the latest releases or features? Please shoot an email to support@trainerroad.com and they’ll be happy to help. Here’s quick summary. This release, we fixed a problem with Ramp Tests being finicky while saving and closing…
Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220
Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more.
Take Your Training Outside: Introducing Outside Workouts
Why Outside Workouts? The key to getting faster is structured training. Since most people don’t want to spend all of their time riding indoors, outside workouts ensure users have the same access to high-quality, structured training when they are outside. Now you can get faster year-round, inside or out, with TrainerRoad outside workouts on your…
FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207
What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 206 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode New…
Plan Improvements: Short, General, and Sustained Build!
Last week we mentioned that we're using data from millions of rides to help improve our training plans. This week, we've made changes to our build plans.
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