heart rate RSS

ask a cycling coach, bail out, base, cadence, endurance, group ride, heart rate, heart rate zone, high intensity, podcast, power meter, power zone, quit, race season, resting heart rate, steady, sustained, sweetspot, tabata, tempo, Training, vo2, weight loss, weight training -

When Is It Okay to Bail Out of a Workout?

Every interval of our training plans is intentionally placed and structured to make you faster. So what should you do if you can’t complete an interval? Here’s our simple guide to teach you how to know when it’s okay to bail out of an interval workout, plus tips for bailing out smartly. Interval workouts are meant…

Read more

ask a cycling coach, base training, bike fit, busy schedule, cycling, endurance, ftp, geometry, heart rate, high intensity, illness, indoor FTP, injury, low intensity, mountain biking, outdoor FTP, pacing, podcast, power, rollers, trainers, Training, training camp, training plan, triathlon -

Does Bike Geometry Affect Power Output? We Asked An Expert

We’re commonly asked, “Does bike geometry affect power output?” Or more specific questions like, “Does my saddle position affect my power output?” To get to the truth of the matter, we interviewed an expert. Overview Brian Gordon is a kinesiologist, certified Body Geometry Fit Specialist and Mountain Bike Product Developer for Specialized. Over the past…

Read more

adjust, ask a cycling coach, base, bbs, best bike split, cycling volume, dna, extend, ftp, FTP test, gpx, gran fondo, heart rate, high intensity, how to build a race day pacing plan, interval, low intensity, mag trainer, nutrition, outside, pacing, pacing plan, pacing with best bike split, pacing with perception, pacing with power, perception, phase, plan, podcast, power, race, Race day pacing plan, racing, raise, recovery, recovery drink, season, sleep, sportive, stategy, time, Training, training plan, triathlon, tss, vo2 -

How to Build a Race Day Pacing Plan

Most bike races and triathlons are endurance events that require you to pace your effort. To make sure your next race is successful, create a pacing plan and follow it with precision. In every bike race your energy should be viewed as an hourglass. The harder you work, the faster the sand falls to the…

Read more

base, cross training, duathlon, form sprints, ftp, heart rate, interval, lactate threshold, not lose weight, nutrition, off season, periodization, power, reverse periodization, run, sweet spot, swim, taper, test, time trial, Training, training plan, triathlon, tt, watts, weight, zone -

How Often Should I Take An FTP Test?

The objective of an FTP (Functional Threshold Power) test is to get an accurate indication of your current fitness level. As you progress through your training plan, your fitness will improve. Since your FTP is used to adjust the intensity of your power-based training to your needs, it’s extremely important that you have an accurate measurement…

Read more

a race, adjust, ask a cycling coach, b race, base training, busy schedule, c race, commute, ftp, heart rate, hrm, improvement, long-term, multi-year plan, peak fitness, podcast, prioritize, Race plan, recovery, short climb, spikes, sweet spot base, traditional base, Training, training block, training camp, travel, volume, webinar -

How to Prioritize Your Races and Build a Seasonal Race Plan

Prioritizing your races throughout the year is a necessary part of building an annual training plan. By strategically planning your events, you can build fitness, confidence and experience that will give you the best chance at success for your big race day. Why Prioritize Your Events? Cyclists and triathletes tend to be very competitive people who…

Read more

Tags